Living Well at Home with Virtual Wellness Classes
Well-being programs to keep you healthy and relaxed while at home.
As your guide to living well, our goal is to help you gain a healthier mindset, lower stress and anxiety levels, sleep better, and learn how to approach life in this uncertain time.
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions. All are available at no cost to you and will be easy to access via Zoom.
Note: You will be able to access these webinars immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the links will take you to Zoom’s home page to download the tool. Once you’ve downloaded and launched Zoom on your device, you will be prompted to enter your name and email in order to join the webinar, but you are not required to enter your real name or email. Please know that HPI is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Yoga – Mondays and Wednesdays at 5:15pm (ET)
Zumba – Tuesdays and Thursdays at 5:15pm (ET)
Moving your body is essential to keeping your body and mind resilient. Whether you like to dance it out with a live Zumba® class or take a deep breathe with a calming live yoga session, you can join in right from your living room.
» To access the Monday and Wednesday sessions, visit https://zoom.us/j/528276681.
» To access the Tuesday and Thursday sessions, visit https://zoom.us/j/959837402.
Guided Mindfulness Sessions
Mind the Moment – Tuesdays and Fridays from 8:30am to 8:50am (ET): Mindfulness can help us feel connected and get centered. Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by a team of expert instructors.
» To access the Tuesday sessions, visit https://zoom.us/j/946535238.
» To access the Friday sessions, visit https://zoom.us/j/580279161.
Access past mindfulness sessions at any time by visiting the Mind the Moment YouTube Channel.
Mindfulness for All Levels
Tuesday, June 9, 2020, from 12:00pm to 1:00pm (ET) or Wednesday, June 10, 2020, from 8:00am to 9:00am (ET):
Ready to take a closer look—or another look—at everything mindfulness has to offer? In this live, virtual workshop, master mindfulness instructor Tara Healey describes not only how mindfulness works—but how it can work for you. Learn what mindfulness is (and isn’t), what meditation has to do with it, how to start, and where to go from there—plus you’ll have a chance to ask Tara your questions. Join either session—both are open to everyone.
» To access the June 9 session, visit https://us02web.zoom.us/j/83434738545.
» To access the June 10 session, visit https://us02web.zoom.us/j/81977538360.
Weight Management and Nutrition Classes
Nutrition and Menu Planning – Thursday, May 28, 2020, from 1:00pm to 1:30pm (ET): With the understanding that nutrition based on whole real foods is more important than ever before, what are some of the best things to put in our grocery “carts” whether real or virtual!
Healthy Pantry Cooking – Thursday, June 4, 2020, from 1:00pm to 1:30pm (ET): Stretching time between supermarket trips means we’re getting creative! In this webinar, you’ll learn some techniques and flexible recipes to use up what’s in your pantry, fridge, and freezer.
Sleep and Exercise – Thursday, June 11, 2020, from 1:00pm to 1:30pm (ET): Two of the 4 pillars of weight management, as well as our immune system, are sleep and exercise. In this seminar you’ll learn some tips and tools to help you get a better night’s sleep, as well as exercise routines at home that work for YOU.
Mindful and Intuitive Eating: Putting it All Together – Thursday, June 18, 2020, from 1:00pm to 1:30pm (ET): In this webinar we’ll talk about the ways we can have compassion for ourselves and how mindful and intuitive eating fits into a healthy plan.
» To access all sessions, visit https://us02web.zoom.us/j/88213176780.
Health and Wellness Webinars
Nutrition Myths – Wednesday, June 3, 2020, from 1:00pm to 1:30pm (ET): Are oysters really an aphrodisiac? Does Vitamin C prevent colds? Do grapefruit and vinegar really burn fat? Is red meat truly bad for the heart? We’ll dispel common nutrition myths and get to the real nutrition truths once and for all.
» To access all sessions, visit https://zoom.us/j/996948529.
Access past health and wellness webinars at any time by visiting the well-being webinar playlist on YouTube.